Stress changes how your body works.

Stress doesn’t just change appetite. It changes how the body digests, absorbs, and responds to food. This post explores why food can feel harder to tolerate when stress is high.

Calm doesn’t always feel relaxing at first. This post explores why slowing down can feel uncomfortable, and what’s actually happening in the nervous system after long-term stress.

When your energy disappears every afternoon, it is not a lack of motivation. Discover what your body is trying to say about stress and recovery.