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Gut Health Is the New Glow-Up


Pink drink with a floral stirrer in a glass with text: "Gut health is the new glow up." Green ribbon reads "Free download, guide inside."

How Gut Health and What You Sip Impacts Your Skin, Mood, and Energy

We’re finally talking about it — gut health isn’t just about digestion anymore. It’s your secret to glowing skin, balanced hormones, and better mood in midlife. I used to think bloating, brain fog, and mood swings were just part of aging, but once I started focusing on what went in my glass, everything started shifting.


“...once I started focusing on what went in my glass, everything started shifting.” -- Nelea Lane, CMWC

Why Gut Health Matters More Than You Think


Your gut is home to trillions of bacteria that affect everything from your digestion to your stress response and hormone balance. When your gut is imbalanced, so is everything else — including your energy, focus, and emotional regulation. It’s why bloating and burnout often show up together.


The Sip-First Approach That Changed Everything

Instead of overhauling my whole lifestyle, I started with one daily drink. Mocktails made with prebiotics, probiotics, hydration support, and brain-boosting nutrients became my new sanity ritual. Whether it was a smoothie, a functional mocktail, or a stress-support drink, this one simple habit started to shift everything.


What to Sip First

If you’re not sure where to start, I always recommend beginning with gut-brain support. That’s why I created the Finding Happy Guide — a free resource to help women 40+ learn how what’s in their glass can directly support their hormones, mood, and digestion.


Pink flower cover titled "Finding Happy," wicker basket, text about wellness. Nelea Lane, certified mental wellness coach, is pictured.

Want to see the exact drinks I use every day — and the stack that helped me feel like me again? Download the Finding Happy Guide or if you're ready to know exactly where to start, click the LET'S CHAT button and enter STRESS to message me directly and I'll help you choose your first sip based on how you’re feeling.


Because yes — you really can drink your way to happy. And it’s not what you think.


Until next time — sip well, feel better, and glow from the gut out.


Nelea R. Lane, CMWC

Certified Mental Wellness Coach

aka The Happy Juice Chick


Have questions? Message me here


*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.


Happy Lifestyle Habits Quiz



 
 
 

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The health and medical information on this website is not intended to take the place of advice or treatment from healthcare professionals. It is also not intended to substitute for the users' relationships with their own health care/pharmaceutical providers. Statements on this site have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease"

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