Stress changes how your body works.

I skipped the before pictures and the scale — not out of fear, but because this decision needed to be different. This is a reflection on stress, weight, and learning to trust my body again.

Detox gets a bad reputation — but a Reboot is different. This post explains what a gentle three-day reset actually supports, why Reboot Friendly foods matter, and how simple recipes like this chia pudding fit into a stress-aware approach to wellness.