Gut-First Wellness for Women 40+ 

When your energy disappears every afternoon, it is not a lack of motivation. Discover what your body is trying to say about stress and recovery.

Stress is not going anywhere, but how we respond to it can change everything. Over the past few weeks, I have seen how many of us are carrying fatigue, anxious thoughts, and burnout. Add in daily responsibilities and the shifts that hormones bring, and it can feel like more than any of us should have to manage.

Burnout in women over 35 doesn’t always look like crashing. It can feel like brain fog, irritability, low motivation, or waking up tired no matter how much you sleep. This post explores the deeper reasons behind that constant depletion and what to do about it. If you're feeling stretched too thin, it's time to learn the difference between being busy and being burned out.

If you're still waking up tired after 7–8 hours of sleep, it may be time to reset your sleep rhythm. For women over 35, shifting hormones, rising cortisol, and disrupted gut health can all interfere with deep, restorative rest. Learn how to rebalance your circadian rhythm, reduce stress, and support better sleep naturally — starting with just a few small changes.

Feeling tired all the time? It’s not just in your head. This article uncovers 5 hidden causes of low energy in women over 35, including hormone shifts, stress, gut health, and more. Plus what to do next.