Hi, I’m Nelea Lane, a Certified Mental Wellness Coach and the creator behind The Happy Juice Chick and The Stress Less Era.

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Both grew out of my work with women 40 and older who want to feel calm, clear, and like themselves again — without pushing harder or starting over.

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I created this space for women navigating the beautiful chaos of midlife — stress, hormone shifts, gut challenges, fatigue, and that quiet sense that something just feels off.

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I know that feeling because I’ve been there too.

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Over the years, I’ve learned that real wellness doesn’t start with another diet or quick fix. It starts with understanding how stress changes your body — your gut-brain connection, your stress resilience, and the daily rituals that support both mind and body.

 

That’s where Happy Juice came in for me — not as a fix, but as a consistent support. It helped me respond to stress from the inside out and reminded me what feeling steady, clear, and supported can actually feel like.

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Here, you’ll find simple tools and supportive habits designed to help your body respond to stress more effectively — so you can:

• Boost mood and mental clarity

• Calm cortisol and reduce burnout

• Support hormone balance

• Improve digestion and sleep

• Feel and look more like yourself again

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Let’s be real. You don’t need someone shouting “push harder.” You need someone who sees you, understands you, and helps you take the next step, one steady step at a time.

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Want to start somewhere simple?

• ​Start with The Stress Less Era Quiz to understand what your body is signaling right now

• Download my free guide, Finding Happy

• Explore Happy Juice as a gut-brain support ritual

• Or stay for inspiration and encouragement

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You don’t have to figure this out alone—I’m with you every step of the way!

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Nelea Lane, CMWC

The Happy Juice Chick
Founder ,The Stress Less Era​​