Centuries-Old Ingredients in a Modern World — Backed by Science for Mind, Heart, and the Gut-Brain Connection

Some can never be replaced — like the plants, herbs, and nutrients people have been using for centuries to support mood, energy, and hormone balance.

The difference now? We have modern science showing why these centuries-old ingredients may work and how they can be used in a daily routine for better mental wellness, gut health, and stress resilience.

As a Certified Mental Wellness Coach, I help women figure out where to start when they want improved focus, balanced hormones, steady energy, and fewer “ugh” days. Over and over, I’ve seen that it’s not about just trying “one thing” — it’s about supporting all three of your brains:

• Mind (head brain) for thinking, focus, and creativity

• Heart (heart brain) for emotional balance and stress management

• Gut (gut brain) for mood, hormone balance, digestion, and immune support

When you give each brain the right kind of natural support, everything works together — and you feel more like yourself again.

The Mind — Nootropic Support for Focus and Clarity

Your mind thrives when you nourish it with nootropics, natural brain-supporting ingredients, that help maintain focus, memory, and mental clarity while protecting brain cells from everyday stress.

• Saffron – Helps maintain a positive mood and supports mental focus without overstimulation.

• Pine Bark Extract – Supports working memory, cognitive performance, and mental clarity.

• Mango Leaf Extract – Promotes mental energy and helps reduce occasional fatigue.

• Lychee Fruit Extract – Helps the body manage normal cortisol levels and supports skin appearance.

• Palm Fruit Bioactives – Supports brain plasticity, learning, and memory.

• Gotu Kola – Supports calm focus without the crash.

The Heart — Adaptogen Support for Stress and Emotional Balance

Your “heart brain” is closely tied to your stress response and emotional resilience. Adaptogens are centuries-old herbs and mushrooms that help your body adjust to everyday stress and maintain balance.

• Ashwagandha – Helps manage normal cortisol levels and supports deep, restorative sleep.

• Rhodiola – Supports endurance, mental performance, and resilience during stressful times.

• Cordyceps – Helps maintain stamina and supports healthy oxygen use in the body.

• Shatavari – Traditionally used to support hormonal balance and vitality for women.

• Kanna – Supports a calm, uplifted mood and helps maintain motivation during stress.

The Gut — Psychobiotic and Prebiotic Support for the Gut-Brain Connection

Your gut plays a huge role in mood, hormone balance, and immune health — and it’s a key part of the gut-brain connection. Supporting the beneficial bacteria in your gut with psychobiotics and prebiotics can have a ripple effect on your mental wellness, stress resilience, and overall vitality.

• Clinically Studied Probiotic Strains – Certain Lactobacillus and Bifidobacterium strains help support mood, stress resilience, and healthy sleep.

• Prebiotic Fibers – Feed beneficial gut bacteria, help maintain healthy cortisol levels, and support mental clarity.

• Beta-Glucans – Support balanced immune function, which is closely connected to mood and overall well-being.

Why This Matters for Women in Midlife

If you’ve noticed shifts in mood, focus, energy, or sleep, especially during perimenopause or menopause, supporting all three brains can help you:

• Handle stress more effectively

• Keep hormones steadier

• Improve sleep quality

• Boost natural energy without caffeine crashes

• Feel more like yourself again

It’s not about quick fixes. It’s about giving your mind, heart, and gut the right support every day.

Your Next Step

This is where I come in. My job isn’t to throw 10 bottles of supplements at you and hope something works. I help women choose the right starting point based on what their body is asking for — mind, gut, heart, or all three.

If you’re curious which “brain” needs the most love right now, I have two easy ways to help you figure it out:

• Take my “What’s Your Stress Type?” quiz for a quick, personalized starting point. (Screenshot or write down your results and watch for an email directly from me.)

• Download my Finding Happy guide to see how these centuries-old ingredients can fit into a daily routine that supports your mind, heart, and gut.

Your three brains are always in conversation. When you feed them the right way, you’re not just getting through the day — you’re thriving.

Start My Quiz & Get the Guide

Until next time, keep listening to your body and give your brains what they need to support you.

Nelea R. Lane, CMWC

Certified Mental Wellness Coach

aka The Happy Juice Chick

Have questions? Message me here

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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Free Mental and Emotional Wellness Quiz: Discover How Your Gut Health Affects Stress, Mood, and Focus

If you’ve ever wondered why your mood feels unpredictable or stress hits harder on certain days, the Mental and Emotional Wellness Quiz can give you answers. This quick, free quiz reveals how your gut health may be influencing your stress resilience, emotional balance, focus, and overall mental wellness. By understanding your gut-brain connection, you can uncover what’s thriving, what’s struggling, and what small changes can make a big difference. Plus, you’ll receive the Finding Happy Guide with personalized tips to help you feel better from the inside out — naturally.

TAKE THE FREE QUIZ NOW

Why Take the Mental and Emotional Wellness Quiz?

Just giving you a heads up. Your gut does more than digest food — it’s closely connected to your brain through the gut-brain axis. This means your digestive health plays a major role in producing neurotransmitters like serotonin, dopamine, and GABA, which regulate mood, energy, focus, and stress response. The Mental and Emotional Wellness Quiz helps you pinpoint imbalances you might not have realized were linked to your gut, giving you a clearer path to improved mental wellness.

How the Mental and Emotional Wellness Quiz Works

The quiz takes just a few minutes to complete and is designed to highlight areas of strength and areas that could benefit from more support. Your results are paired with the Finding Happy Guide, a resource packed with simple, natural ways to improve gut health and boost mental wellness. Whether you’re struggling with low energy, mood swings, brain fog, or ongoing stress, your quiz results will point you toward small, actionable steps that can help.

“Whether you’re struggling with low energy, mood swings, brain fog, or ongoing stress, your quiz results will point you toward small, actionable steps that can help” -- Nelea Lane, CMWC

What You’ll Gain from Taking the Quiz

You’ll discover:

• Which areas of your gut-brain connection are strong

• Where stress or imbalance may be causing trouble

• Simple, natural ways to boost mental wellness.

• Plus, your results come with the Finding Happy Guide — a free, actionable resource to help you get started right away.

Start My Quiz & Get the Guide

Whether you’re dealing with stress, mood swings, low energy, or just want more focus, the first step is understanding what’s going on beneath the surface. This quiz gives you a starting point so you can make changes that truly work with your body and mind.

Take the Free Mental & Emotional Wellness Quiz

Until next time, keep listening to your body and giving it the care it needs — from the gut out.

Nelea R. Lane, CMWC

Certified Mental Wellness Coach

aka The Happy Juice Chick

Have questions? Message me here

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Happy Life Quiz

#MentalWellnessQuiz #EmotionalWellnessQuiz #GutBrainHealth #GutBrainConnection #GutHealthAndMood #StressReliefTips #HormoneHealthForWomen #NaturalMoodSupport #HolisticHealthTips #MidlifeWellnessTips #HealthyHormoneBalance #GutHealthForWomen #BoostYourMoodNaturally #StressAndHormones #HappyAndWell

Why I Said No to Hustle Culture and Yes to Mental Wellness in Business

There was a time I thought building a business meant running myself into the ground — saying yes to everything, ignoring my gut, and mistaking exhaustion for success. It wasn’t sustainable, and it wasn’t making me a better business partner. Somewhere along the way, I realized that mental wellness in business isn’t optional. It’s the foundation. That shift changed everything about how I work, lead, and live.

The Moment I Knew My Business Needed a Mental Wellness Reset

When I first started this model of entrepreneurship, I thought success came from doing more, sleeping less, and saying yes to every opportunity. But over time, I noticed that my creativity, confidence, and decision-making were suffering. Burnout wasn’t a badge of honor. It was a warning sign.

That’s when I began to understand the connection between mental wellness and the quality of my work. As a certified mental wellness coach, I also saw how much this affected the women I worked with. Their results weren’t just about skill or strategy. They were tied to how well they could manage stress, maintain energy, and protect their emotional health. I knew that if I didn’t prioritize my own mental wellness, I couldn’t help them prioritize theirs.

Why Mental Wellness in Business Is Now My Non-Negotiable

Entrepreneurship demands focus, creativity, and resilience. All three rely on a healthy nervous system and a balanced mind. For me, mental wellness in business looks like:

• Protecting my energy and boundaries

• Prioritizing recovery and rest over constant hustle

• Staying aligned with my values so decisions feel easy and clear

These aren’t just “nice-to-haves.” They’re the reason I can lead effectively without burning out. They’re also what allows me to mentor other women with empathy, patience, and clarity — qualities that are nearly impossible to maintain when you’re running on empty.

Why I Chose The Mental Wellness Company

When I learned about Amare, I realized their mission matched the direction I was looking for — building a business in a way that supports, not drains, mental wellness. The company’s focus on gut-brain health, ingredient integrity, and a sustainable approach to leadership made it clear this was the right fit for me.

It’s not just another wellness business. It’s one that understands that mental wellness is the foundation for everything else. And it’s given me tools that I can pass along to my clients and team members so they can experience the same benefits in their own lives and businesses.

How I Support My Mental Wellness as an Entrepreneur

Part of building mental wellness in business is having tools that keep my mind clear and my stress balanced. My daily “mental wellness toolkit” includes products that support gut health, focus, motivation, and stress resilience. I think of it as my business insurance. Without it, I wouldn’t be able to show up for my team or my clients the way I desire to.

The Daily Drink I Rely On

As a mental wellness coach, I’ve seen how quickly burnout can derail even the most talented women. That’s why I teach strategies for protecting mental energy, creating healthy boundaries, and building habits that last. It’s not just about helping them succeed in business — it’s about helping them feel good while they do it.

Choosing Health Over Hustle

I used to chase every opportunity to serve, every zoom, every late night phone call, every Monday night meeting, every event. Now I choose only what aligns with my values, my energy, and my long-term vision. The courage to say no to hustle culture has made me a better leader and a happier human.

If you’ve been wondering if there’s a way to build a business without burning out, there is. And it starts with protecting your mental wellness.

If you’ve been looking for a way to build something meaningful without sacrificing your health and sanity, I’d love to have you join our next private conversation about what we do and why it works. Comment “TUESDAY” below to get the details for our next business intro call.

All the best to you,

Nelea R. Lane, CMWC

Certified Mental Wellness Coach

aka The Happy Juice Chick

Have questions? Message me here

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Happy Life Quiz

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