Hormonal Hair Thinning, Gut Health, and the Support You’ve Been Missing

What's going on?

If you’ve been doing your best — eating better, sleeping when you can, even skipping that second coffee — but still feel foggy, wired but tired, your hair is thinning, you feel unmotivated, or just not like yourself … maybe it's not just about trying new habits, but more about support.

“It's not just about habits. You may need to choose better support for the lifestyle you really want.”

The Gut-Brain Axis and Why It Matters

One of the biggest “aha” moments for me was realizing how connected my gut was to everything else — my mood, my focus, my cravings, even my sleep (even my hair).

Science calls it the gut-brain axis, and it’s your body’s communication superhighway.

• Your gut makes over 90% of your serotonin (mood)

• It influences dopamine (motivation) and GABA (calm)

• Gut integrity plays a key role in how nutrients are absorbed and how inflammation is regulated

• A healthy gut supports better hormone balance, clearer skin, and even hair growth by reducing stress on the body

• When your gut is out of balance, everything feels harder — physically, mentally, and emotionally

So if you're feeling emotionally drained and physically blah, this might be the place to start.

Take this quiz and I’ll help you figure out what your body is asking for.

Take the Gut Health Quiz

It only takes a minute — and it might explain more than you think.

Hormonal Hair Thinning and the Identity Crisis No One Warns You About

Let’s talk about hormonal hair thinning:

• The widening part at your crown

• The ponytail that’s become less of a style and more of a last resort

• The hair that used to frame your face… now framing your shower drain

Midlife hormones don’t just change how we feel — they change how we see ourselves.

It’s not just about hair loss. It’s the slow unraveling of confidence that comes with thinning, volume loss, breakage, and the brilliance you didn’t know you’d miss.

Did you know estrogen dips and cortisol spikes impact your hair’s growth cycle — leading to visible thinning and shedding that hits harder than most people realize.

That’s why I started using a fermented scalp serum made for women like us — the ones noticing changes and wanting to support regrowth in a way that actually makes sense.

• It nourishes the scalp microbiome

• It supports a healthy environment for regrowth

• It feels empowering to do something that aligns with what your body actually needs right now

It’s part of a full system that's basically like kombucha for your hair.

What does that mean? It means fermented ingredients that feed your scalp like a vitamin-packed tonic. Just like your gut, your scalp has its own microbiome — and it needs nourishment to thrive. No added water, no fillers — just concentrated superfoods like red ginseng, reishi mushroom, and coffee berry fermented into a scalp serum that nourishes at the root level. It supports the scalp microbiome, encourages healthier growth, and helps restore the look and feel of fuller, more vibrant hair.

And it’s made a big difference in how I show up.

Check out the thicker, fuller hair pack or try the full routine with my discount codes.

We’re proud to collaborate directly with The Rootist brand in an innovative way — offering the best prices available, exclusive access, and a 90-day return policy. You won’t find a better deal elsewhere, even with tax and shipping factored in. No need to go searching — we’ve got you covered with full support and the most trusted access.

Ready to Try Something New?

Maybe it’s not just your hair, or your gut, or your stress that feels tired and out of sync. Maybe it’s the whole system — the one that tells women to push through hormone shifts, quiet their symptoms, and downplay their needs instead of pausing for real support.

Maybe you're tired of feeling burned out and you're ready for something new and exciting to look forward to — something that reignites your energy and gives you a reason to feel lit up again.

You’re not burned out because you’re broken — you’re burned out because you’ve been carrying too much without enough backup.

That’s why I created a community rooted in feeling good and not faking it. We do it differently here — with mocktails that support cortisol and hormones, daily habits that rebuild your energy and mental wellness, and business options that feel aligned.

If you’ve been thinking:

• There has to be something more

• I’m ready to feel like myself again

• I’d love to help others while helping myself

Click here to explore becoming a Happy Juice Chick Brand Partner — or reach out and I’ll walk you through what it looks like.

Because you’re not alone.You’re just ready for support that actually works.

And when your mental wellness, hormones, and gut are in sync, it shows — in your energy, your confidence, and even the way you care for your hair and skin. Because feeling better isn’t just about what’s happening inside. It’s how you show up — and finally feel like you again.

All the best to you!

xoxo

Nelea R. Lane, CMWC

a/k/a The Happy Juice Chick

Founder of the Happy Sippers

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Happy Life Quiz

#WhyDoIFeelOffAllTheTime #GutBrainConnection #NaturalHormoneSupport #CortisolBalance #MoodSupportForWomen #PerimenopauseHelp #MentalWellnessTips #GutHealthForHormones #NaturalEnergySupport #FeelingLikeYourselfAgain

Why Do I Feel Off all the Time? You're not broken. But you may be out of balance.

Let’s normalize this: You can be doing everything “right” and still feel like something is off. You’re not lazy or a grouch. You’re likely overwhelmed — and it’s not your fault.

Your gut, brain, mood, hormones, and even your energy levels are all connected. When just one of those systems is out of sync, your body starts waving little red flags.

Here are a few you might recognize:

• You wake up tired, even after a full night’s sleep

• You can’t focus, and motivation feels out of reach

• You feel anxious or moody for no clear reason

• You crave sugar or caffeine just to keep going

• Your digestion or skin has suddenly changed

Let’s Talk About the Gut-Brain-Stress Connection and Why You Might Feel Off all the Time

Start with the gut. It might be the root cause.

Your gut isn’t just about digestion — it’s actually where many of your “feel good” neurotransmitters like serotonin, dopamine, and GABA are made. When your gut is inflamed or unbalanced, your mood and stress levels often take a hit.

“I thought I was just moody and exhausted. Turns out my gut needed more support than I realized.”

This is why I’ve been sharing more about something called Mentabiotics — a gut-focused powder that supports your mood, digestion, and hormone balance by nourishing the gut-brain axis.

And if you’re not sure whether your gut might be behind the symptoms you're feeling, I made a quick (and helpful) quiz to help you find out.

Take the Gut Health Quiz

It only takes a minute — and it might explain more than you think.

Right now, Mentabiotics is BOGO (Buy One, Get One Free), which makes this a perfect time to start supporting your gut from the inside out.

Natural Cortisol Support for Stress & Mood

You Might Be Living in a Constant “Stress Response”

If you’re feeling wired but tired, waking up at 3 a.m., or snapping at people you love — it’s not just stress. It’s how your cortisol is cycling.

One of the most helpful tools I’ve found for this is called Mood+ — a natural blend of adaptogens and nootropic herbs that help regulate cortisol without sedating you or spiking energy.

It’s not a quick fix — it’s a balancing act. But if you’ve felt like you just can’t calm down (or get going), this is where I’d start.

What If Energy Didn’t Have to Crash?

Supporting Energy from the Inside Out

Not all energy support comes from caffeine or sugar. One of my favorite alternatives is Energy+ — a formula that supports neurotransmitters and mental clarity, without any stimulants.

It’s actually free this month with a qualifying order — which is why we’ve been talking about it all over my social media.

My Daily Ritual: Happy Juice Mocktail

Sip Your Way to Focus, Mood, and Gut Health

Every morning, I make a drink I call “Happy Juice.” It’s not magic, but it feels like it some days.

Lately, I’ve been mixing:

• Plain Mentabiotics

• Grape Edge+

• Lime Spindrift Sparkling Water

• Ice (sometimes the fancy clear kind — highly recommend)

  
  

It’s my nervous system reset and mood boost in a glass.

“Mindfulness is the art of staying in the present moment.”

That was the message on a card I pulled this week while sipping my Happy Juice — and honestly? It hit exactly when I needed it.

What to Do If You’re Feeling “Off” Right Now

If your body has been whispering (or yelling), don’t ignore it.

Here are three things you can do today:

1. Take the Gut Check Quiz to see if your symptoms point to an unbalanced gut

2. Grab my free guide: Finding Happy in a Glass

3. Try just one daily habit that supports your gut or mood — and notice how it feels

You don’t have to overhaul your life — just shift one small thing that helps you feel a little better.

Feeling “off” is not your new normal — and you deserve to wake up feeling supported, not stuck. If you’re curious, overwhelmed, or just tired of feeling tired, let’s talk. I’ve got tips, mocktails, and a guide waiting for you.

All the best to you!

xoxo

Nelea R. Lane, CMWC

a/k/a The Happy Juice Chick

Founder of the Happy Sippers

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Happy Life Quiz

#WhyDoIFeelOffAllTheTime #GutBrainConnection #NaturalHormoneSupport #CortisolBalance #MoodSupportForWomen #PerimenopauseHelp #MentalWellnessTips #GutHealthForHormones #NaturalEnergySupport #FeelingLikeYourselfAgain

Your Ultimate Guide to Hormonal Hair Changes: When you want to Regrow, Strengthen, and Love Your Hair Again

You’re not imagining it—hormonal hair changes are real. One day, your hair is thick, strong, and full, and the next, it feels weak, dry, or sheds more than usual. It’s frustrating, discouraging, and often leaves us wondering, “What happened to my hair?”

Struggling with Hormonal Hair Changes such as Hair Loss or Thinning Hair? Here’s Why (and What to Do About It!)

Here’s the truth: Hormones, stress, gut health, and even everyday habits impact your hair more than you think. If you’re noticing more hair in the brush, slower growth, or a dull, lifeless look—you’re not alone, and there’s a solution.

The good news? With the right approach, you can restore balance, strengthen your hair, and fall in love with it again.

Not sure where to start? Take the FREE Hair Quiz and get personalized recommendations for YOUR unique hair type and challenges!

Take the Hair Quiz

How Hormones Affect Hair Growth, Shedding, and Thickness

Our hair is directly affected by hormonal changes, stress levels, and nutrient absorption. Here’s what’s happening:

• Postpartum Hair Shedding: After pregnancy, estrogen drops, causing temporary hair concerns.

• Perimenopause Hair Thinning: Estrogen and progesterone fluctuations result in slower growth, dryness, and thinning.

• Menopause Hair Changes: Lower estrogen levels can lead to weaker strands, breakage, and loss of density.

• Chronic Stress & Cortisol: High stress levels shrink hair follicles, leading to increased shedding.

• Gut Health & Nutrient Deficiencies: Poor digestion can block your body from absorbing the vitamins and proteins needed for strong, healthy hair.

Take the Hair Quiz now to find out what’s happening with YOUR hair and get new solutions for it!

Everyday Hair Mistakes That Might Be Making It Worse

Without realizing it, you may be damaging your hair daily. If you struggle with thinning, dullness, or slow growth, watch out for these common mistakes:

• Washing too often – Strips natural oils, causing dryness or excess oil production.

• Using harsh shampoos – Sulfates and silicones clog follicles and disrupt scalp health.

• Skipping protein & healthy fats – Hair needs protein and nutrients to grow strong and resilient.

• Living in chronic stress – Elevated cortisol weakens hair over time.

• Overusing dry shampoo – Can lead to buildup and scalp congestion.

• Take the Quiz to find out what your hair actually needs to reverse these effects and get your best hair days back.

Fermented Hair Care: The Next Big Trend in Hair Growth & Scalp Health

Just like your gut, your scalp has its own microbiome—a balance of bacteria that controls hair growth, strength, and oil production. When this balance is off, hair can become oily, brittle, or shed excessively.

• Think of fermented hair care like kombucha for your scalp! By nourishing your scalp’s microbiome, you create an optimal environment for hair to grow healthier, thicker, and stronger.

The Rootist Hair Care System uses Rootbiomic Ferment™, a powerful blend of roots, mushrooms, and proteins designed to:

• Detox the scalp & remove buildup

• Strengthen follicles & support healthy hair retention

• Restore scalp balance for healthier hair growth

The Best Products for Hair Damage Repair & Scalp Wellness:

• AHA + ACV Pre-Shampoo Rinse – Removes oil, flakes, and product buildup.

• Strengthen Shampoo & Conditioner – Sulfate-free, deeply nourishing, and strengthens hair at the root.

• BioBrew™ Fermented Strengthening Serum – Clinically proven to reduce breakage by 3x and protect hair from heat damage.

• Clarifying Scalp Serum – Helps balance oil production and support a healthy scalp.

• Clarify Dry Shampoo Powder – Absorbs oil and sweat without clogging follicles.

Wondering which products YOUR hair needs most? Take the quiz to get personalized recommendations in under a minute!

Take the Hair Care Quiz

Healthy Hair Starts From Within: Gut Health, Nutrition & Hormone Balance

Your hair reflects your overall health, hormones, and gut function. When your body lacks the right nutrients or your hormones are out of balance, your hair will show it.

• Happy Juice – Balances hormones, cortisol, stress and gut health, three of the biggest reasons for hair shedding, breakouts, and dull skin. Bonus? More serotonin = a happier you!* 

• Ignite for Her – Supports circulation,  hormone balance, to stabilize mood while also helping deliver nutrients that make hair stronger, shinier, and healthier.*

• Mood+ – Adaptogens help lower stress hormones (cortisol) that can lead to thinning hair, brittle nails, and tired-looking skin while also offering relief from anxious feelings, sadness, and restlessness.*

• VitaGBX – A gut-friendly premium multivitamin that combines more than 50 vitamins, minerals, amino acids, and phytonutrients to give your body the nutrients it needs for hair, skin & nails to actually thrive.*

  
  

Stronger hair starts on the inside. When your gut is balanced and your body gets what it needs, your hair naturally becomes shinier, thicker, and healthier.

Your Best Hair Days Are Just Ahead!

Ready to wake up, runvyour fingers through soft, full hair, and to feel confident in the mirror? No more frustrating hair days, no more wasted money on the wrong products?

• The Rootist system + gut health support = real hair transformation.

• The first step? Take the Hair Quiz and get a personalized plan based on YOUR hair type, challenges, and goals!

  
  

Take the Hair Care Quiz

My results with Fermented Hair Care?

What I love most? I am going longer between washing without sacrificing volume and vibrancy. AND! My hair is drying in less time and I'm getting a smoother finish without a flat iron.

Drop a comment below—what’s your biggest hair struggle right now? Let’s chat about how to fix it!

Exciting News! This groundbreaking hair care system is designed for all hair types and ethnicities, delivering real results you can see and feel. You'll love it!

All the best to you!

xoxo

Nelea R. Lane, CMWC

a/k/a The Happy Juice Chick

Founder of the Happy Sippers

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Happy Life Quiz

#HormonalHairLoss #BestHairDaysAhead #ThinningHairSolutions #HealthyHair #GutHealthForHair #FermentedHairCare #ScalpWellness #HairLossSolutions #KombuchaForHair #TheRootist