Your Ultimate Guide to Hormonal Hair Changes: When you want to Regrow, Strengthen, and Love Your Hair Again

You’re not imagining it—hormonal hair changes are real. One day, your hair is thick, strong, and full, and the next, it feels weak, dry, or sheds more than usual. It’s frustrating, discouraging, and often leaves us wondering, “What happened to my hair?”

Struggling with Hormonal Hair Changes such as Hair Loss or Thinning Hair? Here’s Why (and What to Do About It!)

Here’s the truth: Hormones, stress, gut health, and even everyday habits impact your hair more than you think. If you’re noticing more hair in the brush, slower growth, or a dull, lifeless look—you’re not alone, and there’s a solution.

The good news? With the right approach, you can restore balance, strengthen your hair, and fall in love with it again.

Not sure where to start? Take the FREE Hair Quiz and get personalized recommendations for YOUR unique hair type and challenges!

Take the Hair Quiz

How Hormones Affect Hair Growth, Shedding, and Thickness

Our hair is directly affected by hormonal changes, stress levels, and nutrient absorption. Here’s what’s happening:

• Postpartum Hair Shedding: After pregnancy, estrogen drops, causing temporary hair concerns.

• Perimenopause Hair Thinning: Estrogen and progesterone fluctuations result in slower growth, dryness, and thinning.

• Menopause Hair Changes: Lower estrogen levels can lead to weaker strands, breakage, and loss of density.

• Chronic Stress & Cortisol: High stress levels shrink hair follicles, leading to increased shedding.

• Gut Health & Nutrient Deficiencies: Poor digestion can block your body from absorbing the vitamins and proteins needed for strong, healthy hair.

Take the Hair Quiz now to find out what’s happening with YOUR hair and get new solutions for it!

Everyday Hair Mistakes That Might Be Making It Worse

Without realizing it, you may be damaging your hair daily. If you struggle with thinning, dullness, or slow growth, watch out for these common mistakes:

• Washing too often – Strips natural oils, causing dryness or excess oil production.

• Using harsh shampoos – Sulfates and silicones clog follicles and disrupt scalp health.

• Skipping protein & healthy fats – Hair needs protein and nutrients to grow strong and resilient.

• Living in chronic stress – Elevated cortisol weakens hair over time.

• Overusing dry shampoo – Can lead to buildup and scalp congestion.

• Take the Quiz to find out what your hair actually needs to reverse these effects and get your best hair days back.

Fermented Hair Care: The Next Big Trend in Hair Growth & Scalp Health

Just like your gut, your scalp has its own microbiome—a balance of bacteria that controls hair growth, strength, and oil production. When this balance is off, hair can become oily, brittle, or shed excessively.

• Think of fermented hair care like kombucha for your scalp! By nourishing your scalp’s microbiome, you create an optimal environment for hair to grow healthier, thicker, and stronger.

The Rootist Hair Care System uses Rootbiomic Ferment™, a powerful blend of roots, mushrooms, and proteins designed to:

• Detox the scalp & remove buildup

• Strengthen follicles & support healthy hair retention

• Restore scalp balance for healthier hair growth

The Best Products for Hair Damage Repair & Scalp Wellness:

• AHA + ACV Pre-Shampoo Rinse – Removes oil, flakes, and product buildup.

• Strengthen Shampoo & Conditioner – Sulfate-free, deeply nourishing, and strengthens hair at the root.

• BioBrew™ Fermented Strengthening Serum – Clinically proven to reduce breakage by 3x and protect hair from heat damage.

• Clarifying Scalp Serum – Helps balance oil production and support a healthy scalp.

• Clarify Dry Shampoo Powder – Absorbs oil and sweat without clogging follicles.

Wondering which products YOUR hair needs most? Take the quiz to get personalized recommendations in under a minute!

Take the Hair Care Quiz

Healthy Hair Starts From Within: Gut Health, Nutrition & Hormone Balance

Your hair reflects your overall health, hormones, and gut function. When your body lacks the right nutrients or your hormones are out of balance, your hair will show it.

• Happy Juice – Balances hormones, cortisol, stress and gut health, three of the biggest reasons for hair shedding, breakouts, and dull skin. Bonus? More serotonin = a happier you!* 

• Ignite for Her – Supports circulation,  hormone balance, to stabilize mood while also helping deliver nutrients that make hair stronger, shinier, and healthier.*

• Mood+ – Adaptogens help lower stress hormones (cortisol) that can lead to thinning hair, brittle nails, and tired-looking skin while also offering relief from anxious feelings, sadness, and restlessness.*

• VitaGBX – A gut-friendly premium multivitamin that combines more than 50 vitamins, minerals, amino acids, and phytonutrients to give your body the nutrients it needs for hair, skin & nails to actually thrive.*

  
  

Stronger hair starts on the inside. When your gut is balanced and your body gets what it needs, your hair naturally becomes shinier, thicker, and healthier.

Your Best Hair Days Are Just Ahead!

Ready to wake up, runvyour fingers through soft, full hair, and to feel confident in the mirror? No more frustrating hair days, no more wasted money on the wrong products?

• The Rootist system + gut health support = real hair transformation.

• The first step? Take the Hair Quiz and get a personalized plan based on YOUR hair type, challenges, and goals!

  
  

Take the Hair Care Quiz

My results with Fermented Hair Care?

What I love most? I am going longer between washing without sacrificing volume and vibrancy. AND! My hair is drying in less time and I'm getting a smoother finish without a flat iron.

Drop a comment below—what’s your biggest hair struggle right now? Let’s chat about how to fix it!

Exciting News! This groundbreaking hair care system is designed for all hair types and ethnicities, delivering real results you can see and feel. You'll love it!

All the best to you!

xoxo

Nelea R. Lane, CMWC

a/k/a The Happy Juice Chick

Founder of the Happy Sippers

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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#HormonalHairLoss #BestHairDaysAhead #ThinningHairSolutions #HealthyHair #GutHealthForHair #FermentedHairCare #ScalpWellness #HairLossSolutions #KombuchaForHair #TheRootist

Inside & Out: Elevate Your Health This Month with Small Shifts that have a Big Impact on How You Feel

This is the perfect time to reset, refresh, and take care of yourself—inside and out. Whether it's nourishing your mind, supporting your gut health, or upgrading your hair care routine, I’ve got some exciting things to share with you this week!

Elevate Inside & Out with this Book Recommendation

As we explore women’s mental health through the decades, I wanted to highlight Girl, Interrupted by Susanna Kaysen. This memoir offers a raw and deeply personal look at mental health struggles in the 1960s, including misdiagnosis and misunderstood conditions. It’s a thought-provoking read that reminds us how far we’ve come—and how far we still need to go—in supporting mental wellness, emotional resilience, and self-care. Have you read it?

Have you heard? The Future of Hair Care: Fermentation for Your Scalp (Launching 2/20!)

It's the latest thing! Did you know your scalp has its own microbiome, just like your gut? Traditional hair products can strip away good bacteria and throw your scalp off balance, leading to dryness, oiliness, and even slower hair growth.

Fermented hair care is the next evolution in scalp and hair wellness. Inspired by the science of fermentation—long used in skincare and gut health—this breakthrough approach feeds the scalp microbiome with a nutrient-rich, bioavailable blend of clinically studied botanicals.

By using fermented plant extracts, this method:

• Strengthens hair from the root for visible, long-term results

• Balances and hydrates the scalp microbiome for a healthier foundation

• Delivers vitamins and antioxidants in their most absorbable form

Think of it like kombucha for your hair—helping to create the ideal environment for stronger, more resilient strands.

Exciting News! This groundbreaking hair care system is designed for all hair types and ethnicities, delivering real results you can see and feel. Get ready for a VIP-exclusive release on February 20th!

Want first access? Join the VIP list today and be the first to order!

Add Me to VIP List

From My Blender: Skinny Margarita Protein Smoothie

My aunt suggested something sweet with a little heat and specifically said pineapple and jalapeño. So here’s a Skinny Margarita protein meal replacement smoothie recipe I created for her and you:

• 1-1/2 cups MALK Oat Milk

• 2 tbsp Lime Juice

• 4 oz Cocojune coconut yogurt

• 5-6 pcs frozen banana for creaminess

• 1 serving Vanilla protein (20 mg)

• 1 serving SuperFood

• 1 serving SeedFiber

• 1/2 cup frozen pineapple

• 3-4 slices jalapeño (or to taste)

This metabolism-boosting, gut-friendly protein meal replacement smoothie is the perfect combination of pineapple and jalapeño for a refreshing, nutrient-dense treat. Plus, it’s packed with clean protein for energy and muscle support.

Blend and enjoy! Want a Smoothie Kit that includes everything you need?

Buy Smoothie Kit

Ever Heard of Short-Chain Fatty Acids?

Here's Why They Matter for Your Health

If you’ve never heard of short-chain fatty acids (SCFAs), you’re not alone! These powerful compounds are produced when good gut bacteria break down fiber, and they play a huge role in gut, brain health, and immune support.

• Boost Immunity – SCFAs play a crucial role in supporting the immune system by reducing inflammation and strengthening the gut barrier, which helps prevent harmful pathogens from entering the bloodstream.

• Boost Brain Function – SCFAs support neurotransmitter production, improving mood, focus, and mental clarity.

• Improve Gut Health – They strengthen the gut lining and reduce inflammation, promoting better digestion.

• Support Metabolism – SCFAs help regulate appetite, energy balance, and fat metabolism.

One of my favorite ways to optimize SCFA production? MentaSync—a gut-brain health solution designed to enhance microbiome balance and support cognitive well-being.

If you’ve been feeling foggy or sluggish and want to prime your immune system, this is a must-try! [Learn More About MentaSync]

From the Kitchen: Sourdough Bread Care Tips

If you love baking sourdough (or just love eating it!), keeping your loaves fresh is key. Here’s a Sourdough Care Card with my best tips for storage, ingredient insights.

Sourdough bread isn’t just delicious—it’s also great for your gut! Thanks to the natural fermentation process, sourdough contains beneficial probiotics and prebiotics that support digestion. Plus, it has lower gluten content than conventional bread, making it easier to digest for many people. The fermentation process also helps break down phytic acid, improving nutrient absorption and making sourdough a more gut-friendly choice.

It's all the rage for a reason!

Hope this inspires you to find new ways to elevate inside and out this month!

This month is all about making small shifts that have a big impact on how you feel. Which of these are you most excited to try? Let’s chat in the comments!

All the best to you!

xoxo

Nelea R. Lane, CMWC

a/k/a The Happy Juice Chick

Founder of the Happy Sippers

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#NewYearNewYou #HealthyOver40 #GutHealthJourney #MidlifeWellness #WomenSupportingWomen #SourdoughBread #KombuchaForHair #FermentationHairCare #WaysToElevateInsideAndOut #GirlInterrupted #SkinnyMargaritaSmoothie #ShortChainFattyAcids #Butyrate

Kickstart 2025 with a Reboot and the Journey to Joy: Your Year of Sustainable Wellness

A New Year, A New Approach to Wellness: Reboot for a Year of Sustainable Wellness

Let’s talk about New Year’s resolutions. You know the ones—those promises to ourselves that we start with all the enthusiasm in the world, only to watch them fade away by February. But what if this year could be different? What if instead of chasing quick fixes, we build something lasting—a life we love, step by step?

That’s what the Journey to Joy program is all about. It’s a year-long adventure in creating healthy, sustainable habits that build on each other month after month. Think of it as a foundation for a lifetime of wellness, not just a fleeting resolution.

And it all starts with a gentle 3-day Reboot on January 6th. I’ll be doing it, and I’d love for you to join me!

Why Your Gut Health Is the Key to Wellness

Have you ever noticed how stress, poor sleep, lack of movement, and even what you eat can affect your mood? "You can't exercise yourself out of a bad diet and lifestyle choices," as the saying goes. That’s no coincidence. Science has shown that your gut microbiome (those trillions of bacteria in your digestive system) plays a huge role in how you handle stress, your energy levels, and even your sleep.

You can't exercise yourself out of a bad diet and lifestyle choices. -- Nelea Lane, CMWC

What the Research Says:

• Stress and Circadian Rhythm: Studies show your gut bacteria help regulate your stress response and even your 24-hour sleep/wake cycle. Disrupted sleep, high stress, and poor diet can throw your microbiome out of balance, making everything feel harder.

• Gut-Brain Axis: Your gut doesn’t just digest food—it communicates with your brain to regulate mood and stress. A healthy gut can mean a calmer mind.

This is why our January focus is on resetting and restoring. Starting with a 3-day Reboot, we’ll give our bodies a clean slate to build on for the rest of the year.

The 3-Day Reboot: What Is It?

The Reboot is a three-day detox and gut-brain axis reset program designed to:

• Cleanse: Flush out toxins and rebalance your microbiome.

• Reset: Promote natural detoxification of your colon, kidneys, and liver.

• Restore: Reduce bloating, inflammation, and stress while improving energy, mood, and even helping you lose inches and pounds.

What You Can Eat:

• Load Up On These: Veggies (like broccoli, carrots, and greens), fruits (berries, apples, bananas), legumes (chickpeas, lentils), healthy fats (avocados, nuts), and herbal teas.

• Avoid These: Processed foods, sugar, dairy, animal products, soy, and grains.

There’s also a group where you can connect for community, ask questions, and find recipes, snack ideas, and even my favorite smoothie combos to make it easy and delicious. By the end of three days, you’ll feel lighter, refreshed, and ready to tackle the year ahead.

January’s Challenge: Laying the Foundation

This month, we’re focusing on three simple but powerful habits:

1. Mindful Mornings: Start each day with 10 minutes of peace and quiet. Maybe it’s journaling, sipping tea, or just breathing—whatever helps you ground yourself before the day gets rolling.

2. Move With Intention: For me, because of an injury, that means 10 minutes of chair exercises daily. For you, it could be a brisk walk or some stretching. The key is consistency. You can also ask me for my chair exercise plan or ideas to create your own start-up routine.

3. Healthy Eating: After the Reboot, commit to eating at least five different fruits and vegetables daily to nourish your body and gut.

These habits might seem small, but they’re the building blocks of a healthier, happier you. Each month, we’ll add new focus areas. In February, since it’s the month of love, we’ll work on Self-Love by lowering stress, practicing relaxation, talking positively to ourselves, and learning what a digital detox is. March will focus on personal growth by adding three new habits: reading a book, connecting with nature for 15 minutes a day, and building on our movement goals. Together, these will help create a balanced lifestyle over time.

Why Join the Journey to Joy?

Because you deserve to feel good—not just for a few weeks but all year long.

Here’s what you’ll get:

• A New Journal Each Month: Track your progress with our "Journey to Joy" daily journal, complete with morning, afternoon, and evening prompts and motivational quotes.

• A Supportive Community: You’re not doing this alone! We’ll cheer each other on, share tips, and celebrate wins together.

• Sustainable Results: Forget all-or-nothing plans. This is about creating a lifestyle you can love and sustain.

Ready to Get Started?

1. Join the 3-Day Reboot Starting January 6th: I’ll send you a $10 off coupon for your Reboot supplement (regularly $29.95 + s/h).

2. Commit to the Journey: Let’s build a year of habits together, starting with mindful mornings, movement, and healthy eating in January.

Message me to get started, and I’ll send over everything you need for the reboot, including recipes, a shopping list, and you'll get access to our January accountability journal. Let’s make 2025 the year we take control of our health and happiness!

Want to Focus on Weight Loss or Hormone Balance?

Each pack is linked to a cart for easy checkout and includes the Reboot. Let me know if you’d like more details on these incredible tools to continue your wellness journey!

Reboot+ with Happy Juice

Reboot with Hormone Support

Reboot+ with Happy Fit

Your health and happiness are worth the investment. Remember, it’s not about being perfect; it’s about progress. Each small step you take—whether it’s adding an extra vegetable to your plate, moving for 10 minutes a day, or setting aside time to reflect in your journal—brings you closer to the life you deserve.

Let’s take this journey together and create a year filled with joy, wellness, and balance. I can’t wait to see what we’ll accomplish! Let's reboot for a year of sustainable wellness.

All the best to you!

xoxo

Nelea R. Lane, CMWC

a/k/a The Happy Juice Chick

Founder of the Happy Sippers

Happy Life Quiz

#NewYearNewYou #HealthyOver40 #GutHealthJourney #MidlifeWellness #RebootAndRefresh #ChairFitnessChallenge #WomenSupportingWomen #MindfulMornings #GentleDetox #JourneytoJoy