Where are You on the Happy Scale?
Welcome to the Happy Lifestyle Habits Quiz for Solopreneurs and Social Marketers
To learn your Happy Score, spend a moment taking the "Happy Quiz" and tell us about your lifestyle habits. Once completed, you'll receive recommedations based on your answers to the quiz from our line of amazing products formulated by Dr. Shawn Talbott for helping you support your mind, body, and overall wellness.
Why Do You Need to Know Your Happy Score?
When you feel motivated, energized, less moody, less anxious, powered with positive thought, more clear-headed, and are more active, there's so much more happiness to experience everyday. We all have the power to make changes in our habits, diets, wellness choices, and our relationship with ourselves that help us be more and do more from a happy place.
Mental health and mental illness are often spoken of interchangeably. But, they are not the same thing. Everyone has mental health, just like everyone has physical health. The real question is, what can we do to optimize our mental health and live a life full of mental wellness? Restoring balance to the microbiome and gut-brain axis helps to improve mood, energy, and resilience with the right food/nutrition, exercise, stress management, sleep, and supplements. Your happy score helps you assess where to create balance in all these areas.