Why I Stopped Doing Fall Detoxes (and What I’m Doing Instead for a Real Reset)

Nelea Lane, CMWC
Aug 30, 2025
3 min read

Every fall, the internet is flooded with “7-day detoxes,” “juice cleanses,” and “quick reset diets.” And every year, I tried them—hoping that clearing out my pantry and drinking another green blend would clear out the stress, overwhelm, and heaviness I was carrying inside. But here’s the truth: fall detoxes only scratched the surface. They never touched the parts of me that were really crying out for a reset—my mood, my energy, and my ability to feel like myself again. That’s why this year, I’m saying no to the old detox cycle and yes to something deeper: a New Me Reset Challenge that works from the inside out.

Cozy fall scene with candle, book, and warm sweaters promoting a fall detox reset challenge for mental wellness.

The Problem with Traditional Fall Detoxes

Detoxes often promise quick results, but what they rarely deliver is lasting change. I would finish the plan, maybe feel lighter for a few days, but soon enough I was right back to feeling tired, irritable, and stressed. The problem wasn’t my diet alone—it was the fact that I was trying to fix a whole-life problem with a one-week solution. Have you ever felt that way? Like you’re running from problem to problem, hoping the next reset will be the magic answer? I realized I didn’t need another detox. I needed a full-body, full-mind reset.

I was trying to fix a whole-life problem with a one-week solution. I didn't need another detox, I needed a full-body, full-mind reset. -- Nelea Lane

Why the New Me Reset Challenge Is Different

This fall, I’m taking a different approach. Instead of focusing on restriction or deprivation, the New Me Reset Challenge is about adding in what my body and mind actually need. It’s built around clinically studied nutrition that supports the gut-brain connection—the very system that influences mood, motivation, energy, focus, and resilience. Instead of counting calories, I’m fueling my body in a way that helps me feel alive again. Instead of draining my willpower, I’m building sustainable habits that stick long after fall is over.

Reflection Questions for You

What do you really want to feel different about this fall?
Are you tired of quick fixes that never last?
What would it feel like to not just reset your body, but reset your energy, your mood, and your outlook on life?

Take a moment to sit with these questions. If you’re like me, the idea of a true reset goes way deeper than a seasonal detox. It’s about showing up for yourself in a way that finally sticks.

How the Reset Works

The New Me Reset Challenge combines simple daily habits with science-backed wellness packs that support the gut-brain axis. These aren’t random vitamins or another cleanse kit—they’re natural, award-winning products designed to help you feel better from the inside out. Think: brighter mood, sharper focus, calmer stress response, and more consistent energy. Add in a few daily lifestyle tweaks, and you’ve got a plan that resets you, not just your menu.

Your Invitation to Reset

If you’re tired of running from problem to problem, and you’re ready for a reset that actually lasts, I’d love for you to join me. The first step is simple: take the Mental Wellness Quiz. It only takes a few minutes and gives you personalized insight into what your body and mind are really craving right now.

Take the Quiz and Explore the Reset Packs

This fall doesn’t have to be another round of the same old detox. It can be the season you finally reset your whole self and step into the energy, clarity, and joy you’ve been waiting for.

I stopped doing fall detoxes because they weren’t giving me what I truly needed. This fall, I’m choosing something different—something deeper. And if you’re reading this, maybe it’s your time too. The New Me Reset Challenge isn’t about restriction. It’s about freedom. Freedom to feel good in your own skin, freedom to wake up with energy again, and freedom to finally stop chasing temporary fixes. Are you ready to reset with me?

Nelea R. Lane, CMWC

Certified Mental Wellness Coach

aka The Happy Juice Chick

Have questions? Message me here

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.