For generations, women learned to carry stress quietly and call themselves fine. From the 1950s to today, so much has changed in how we understand women’s mental health and mental wellness. But some of what we learned to expect, accept and carry has been much harder to leave behind.
The Stress Less Era Master Class has officially launched, offering women a science-informed educational experience to better understand chronic stress signals, cortisol patterns, and midlife stress resilience.
Stress doesn’t just change appetite. It changes how the body digests, absorbs, and responds to food. This post explores why food can feel harder to tolerate when stress is high.
Gut health isn't just about digestion — it's quietly tied to your mood, your energy, and how stress shows up in your body. Here's the daily habit that changed everything.
