Why Am I Still Tired? Reset Your Sleep Rhythm After 35

Why You Wake Up Exhausted (Even After 8 Hours)

If you feel like you're dragging through the day despite technically sleeping enough, you're not alone.

Women over 35 often experience inconsistent or shallow sleep that simply isn't restorative — even when their schedule hasn’t changed.

One root cause? A disrupted sleep rhythm after 35 — also known as your circadian rhythm. It’s influenced by stress, hormone shifts, gut health, and lifestyle habits. The good news? You can reset it with a few intentional changes.

Let’s explore why your energy is off and how to start feeling like yourself again.

The Real Reasons You Wake Up Tired

Getting 7–9 hours isn’t the full story. If your cortisol is spiking at night or your blood sugar is unstable, you’re not hitting those deep sleep cycles that restore your brain and body.

You may not even know you’re waking up — but your nervous system does.

Add in hormonal changes in your 30s, 40s, or 50s, and it’s even more complex. Estrogen and progesterone help regulate the sleep-wake cycle. As they decline, your body may lose its natural rhythm.

How Gut Health Impacts Sleep Rhythm After 35

Your gut isn’t just about digestion. It’s where over 90% of serotonin is produced. This neurotransmitter helps regulate your mood, stress response, and sleep cycle.

When your gut is inflamed, off-balance, or under stress, it sends the wrong signals to your brain — keeping your body in “fight or flight” instead of restful sleep.

That’s why so many women notice better sleep when they start supporting their gut.

“When I started supporting my gut, my sleep changed first. I didn’t even expect that. I just stopped waking up at 2 a.m.”

Hormone Changes That Affect Your Sleep Rhythm

• Cortisol spikes from stress can delay sleep or cause 2–4 a.m. wakeups

• Estrogen & Progesterone help regulate body temp, anxiety, and REM cycles

• Melatonin production drops with age, making it harder to fall (and stay) asleep

“I used to think my sleep issues were just part of getting older. Turns out, they were a sign my body was out of rhythm.”

Small Sleep Habits That Actually Work

Forget the 17-step nighttime routine. Start with just two or three habits you can actually stick to. And when your body needs extra help? That’s where targeted support comes in.

• Go to bed around the same time each night

• Avoid screens at least 60 minutes before sleep

• Sip a sleepy time tea with calming herbs (Chamomile Flowers, Lemon Balm, Organic Catnip, Lemongrass, Peppermint)

• Pair your tea with Sleep+ (a non-melatonin supplement) for natural support

• Brain dump or journal to calm the mind

• Start your day with Happy Juice (boosted with Energy+) to support your gut-brain connection, mood, and cortisol balance

• Take Mood+ in the morning or early afternoon to calm the stress response all day

• Add VitaGBX to nourish your system with magnesium, B vitamins, and adaptogens

• Keep your room cool, dark, and quiet

The goal isn’t perfection — it’s giving your body signals of safety and support. And what you do during the day can absolutely set you up for deeper, more restorative sleep at night.

Your Next Step to Better Sleep

Already tried melatonin and fancy pillow sprays with no luck? Start at the root — your gut-brain connection. It might be the missing piece.

Take the Happy Lifestyle Habits Quiz to discover what your body’s really asking for and get a simple plan to support your mood, energy, and sleep.

Or download the Finding Happy Guide for gut-brain tips to help you feel better from the inside out.

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FAQs

Q: Why do I feel tired even after 8 hours of sleep?

A: Sleep quality matters more than quantity. Hormones, gut health, and stress can prevent you from reaching deep, restorative sleep stages.

Q: How do hormones affect sleep after 35?

A: Declining estrogen and progesterone can disrupt temperature regulation, anxiety, and REM cycles — leading to poor sleep.

Q: Can gut health really improve sleep?

A: Yes! A healthy gut produces key neurotransmitters like serotonin, which regulate mood and sleep rhythms.

SHOP & ORDER with $10 DISCOUNT

When you check out make sure Coupon Code 137603 is applied to your cart

Here's to happy sleep and calmer days! xoxo

Nelea R. Lane

a/k/a The Happy Juice Chick

Available by Text: 936-209-7222

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Why Am I Always So Tired? 5 Hidden Causes of Low Energy in Women 35+

Low Energy in Women Is Often Misunderstood and no, It's Not “Just about Aging”

“I used to think constant fatigue was just part of life as I got older. Turns out, my body was trying to tell me something.” -- Nelea Lane

If you're experiencing low energy, especially as a woman over 35, it’s easy to assume you’re just doing too much or not sleeping enough.

That’s where I was too. What I didn’t realize at first was that my energy followed patterns. Certain times of day felt harder. Stress showed up in my body before it showed up in my schedule.

For many women, low energy isn’t random. It’s often connected to deeper imbalances, from hormone shifts to gut health disruptions, nutrient gaps, or emotional burnout.

You deserve to understand what your body may be responding to and take a clear next step without guessing.

5 Hidden Causes of Low Energy in Women 35+

1. Hormone Imbalances (Including Perimenopause + Post-Hysterectomy)

Hormones naturally fluctuate as we get older — but things like estrogen dips, thyroid changes, and post-hysterectomy shifts can leave your energy levels in a constant state of flux. If you’ve been noticing brain fog, energy crashes, or mood dips alongside your cycle (or even without one), hormones may be part of the story.

"I felt like I was dragging myself through the day. Turns out? It wasn’t burnout. It was my hormones." -- Nelea Lane

What surprised me most was how easy it was to mistake this for stress or motivation, when it was really a capacity issue.

2. Nutrient Deficiencies (Even if You Eat Pretty Well)

This was one of those areas where “eating well” didn’t tell the whole story, especially when stress and digestion were part of the picture.

For women especially, low iron, magnesium, B12, and vitamin D are common culprits in fatigue. Stress and poor gut absorption can make it harder to absorb nutrients even when you’re eating healthy. A quick blood panel and the right support can make a huge difference.

3. Gut Health Issues

Your gut does more than digest food. It also impacts your mood, motivation, and mental clarity. If your gut-brain axis is out of balance, your energy can take a major hit. Think: afternoon crashes, poor sleep, low serotonin, and inflammation. This gut–brain connection is one of the most overlooked pieces of energy. It’s also where many women first start noticing patterns.

For many women, this is where things finally start to connect, not because the gut is the problem, but because it reflects what the body has been managing for a while.

If this is landing with you…

Many women get to this point and realize something important. Low energy isn’t random. It’s a pattern.

And when patterns show up, the next step usually isn’t more tips. It’s learning how to understand what your body has been signaling — without pressure or overwhelm.

This is usually where women choose to go next:

If this is resonating, the Stress Less Era Guide is a helpful place to start. It connects stress, energy, and sleep patterns in a way that brings clarity and direction, without adding more to your plate.

Start with the Stress Less Era Guide

4. Chronic Stress and Nervous System Overload

We’ve normalized “always being on.” But your nervous system was never designed to live in constant go-go-go mode. Over time, this can disrupt your cortisol rhythm and leave you feeling flatlined. Stress management isn’t fluffy — it’s essential.

5. Lack of Restorative Sleep

You might be sleeping… but are you actually resting? Hormones, stress, and screen time all play a role in how well your body repairs overnight. If you wake up tired no matter what, it’s time to look deeper at sleep quality, not just quantity.

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There are different reasons stress can drain energy, and each one responds better to different strategies. If you’re curious about your own pattern, not just the theory, a short quiz can help you see what your body may be responding to and which kinds of support tend to work best for that.

Take the Quiz

If you want a clear place to start ...

If reading this made you think, “This explains a lot,” that’s often a sign your body is asking for clarity, not more information.

Many women tell me this is the point where things stop feeling vague and start feeling manageable.

The Stress Less Era Guide offers a simple, supportive way to understand how stress, energy, and sleep patterns work together — and what to do next, without pressure or overwhelm.

Start with The Stress Less Era Guide

Includes practical, easy-to-follow steps to support steadier energy, better sleep, and daily resilience.

If you’re not sure which step fits you best or want more personalized guidance around calm energy and recovery, you’re welcome to reach out. I’m here to help you feel better in your body and more confident in your days.

All the best to you,

Nelea R. Lane, CMWC

Certified Mental Wellness Coach

aka The Happy Juice Chick and Founder of The Stress Less Era

Have questions? Message me here

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

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A Happy Reboot for Every Season of Life

When the Seasons Pile Up

Do you ever want a do-over after the holidays? Or after a busy summer? Stress accumulates just like fallen leaves piling up in the yard. Overeating here, skipped workouts there, late nights, sugar highs, winter blues—it all stacks up.

Before long, you realize a season has slipped by. The things you wanted to do, you did not have time for. Or maybe you did too much and now you feel drained.

If you have ever felt that tug, that voice saying “This has to stop, I need to start fresh”, you are not alone. Many think it's time for a detox. Not me. That's when I need a happy reboot.

What Makes a Happy Reboot Different

A Happy Reboot is not another harsh detox or restrictive diet. It is a gentle, three-day reset that restores balance to your gut, lifts your mood, and boosts your energy.

• No calorie counting

• No endless bathroom runs

• No starving yourself or over-exercising

Instead, it is about self-kindness. Simple meals. Smart supplements. Habits that fit your real life.

What a Happy Reboot Does

A Happy Reboot is a three-day reset for your body and mind. It is gentle, restorative, and designed to help you feel lighter, clearer, and more energized without harsh cleanses, counting calories, or endless dieting.

In just three days, the Happy Reboot helps you:

• Repopulate your gut with beneficial bacteria

• Calm inflammation that causes bloat and fatigue

• Reset cravings so healthy choices feel natural again

• Build momentum for better habits going forward

It is not about perfection or restriction. It is about giving your body a break so it can work the way it was designed to.

Buy Reboot+

Why This Matters Beyond Digestion

Your gut is connected to so much more than your stomach. When it is balanced, it supports:

• Mood — more calm, less stress

• Hormones — better balance means fewer highs and lows

• Motivation — more energy to get things done

• Focus — less brain fog, more clarity

• Resilience — the strength to handle life without burning out

In other words, a Happy Reboot does not just reset your body. It resets your whole outlook.

“I did not expect much from three days, but I walked away feeling calmer, lighter, and more focused than I had in months.”

The Seasonal Connection

After Summer Fun

Cookouts, ice cream runs, and travel are fun, but they can leave you sluggish. A Happy Reboot helps you feel lighter, more energized, and ready for routine again.

Post-Holiday Reset

From late-night parties to endless sugar trays, the holidays are joyful, but they often leave us foggy, bloated, and exhausted. A Happy Reboot clears the clutter and gets you back on track.

Winter Wellness Boost

Shorter days and comfort food cravings can bring on the winter blues. A Happy Reboot helps restore energy, brighten your mood, and give your body a clean slate.

How You Will Feel After a Happy Reboot

Most people notice:

• Feeling lighter and less bloated

• Steadier energy without caffeine crashes

• Clearer thinking and focus

• A calmer, brighter mood

• Renewed motivation for healthier habits

It is not about restriction. It is about renewal.

Ready for Your Seasonal Reset?

No matter the season—after summer fun, post-holiday stress, or in the middle of winter blues—you can press pause and start fresh.

A Happy Reboot is your do-over. Gentle, restorative, and only three days long.

Once you have set your gut up for success, take the Happy Lifestyle Habits Quiz to get lifestyle habit recommendations and supplement suggestions for mood, hormones, energy, motivation, stress resilience, and more.

Get Your Reboot+ at $10 off

All the best to you,

Nelea R. Lane, CMWC

Certified Mental Wellness Coach

aka The Happy Juice Chick

Have questions? Message me here

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Happy Life Quiz