How to Boost Gut Health and Improve Mental Wellness
Summer is here, and it's the perfect time to start eating lighter, healthier, and more refreshing foods. That's why our 30-day Summer Salads event is here. Our community will provide you with inspiration, recipes, and tips to create delicious summer salads with fruits, veggies, and seeds to promote gut health, increase mental wellness, and support a healthy lifestyle during hot summer months.
"Find and share some summer salad recipes that are easy, flavorful, convenient, and gut healthy during the hot summer months."
You'll be invited into a community of members who share and learn summer salad recipes to stay healthy during busy and hot months, while focusing on adding fruits, veggies, and seeds to promote gut health. You might be wondering: why is gut health important for mental wellness, and how can this event help make a difference? There are five things to consider:
Gut Health and Mental Wellness are Intimately Connected
Did you know that nearly 90% of mood-altering neurotransmitters (our happy buttons), including serotonin and dopamine, are produced in the gut? This means that gut health can be a significant factor in mental health, and eating a diet rich in fruits, veggies, nuts, and seeds can help support overall well-being.
Eating Healthier Can Reduce Inflammation
A diet high in processed foods and sugar can lead to inflammation in the body, including the gut. In turn, inflammation can contribute to a range of health issues, from fatigue and brain fog to join pain and even depression. Eating healthy, anti-inflammatory foods can reduce inflammation in the gut and throughout the body.
"Eating healthy, anti-inflammatory foods can reduce inflammation in the gut and throughout the body."
Healthy Eating Can Support Disease Prevention
A diet rich in fruits, veggies, nuts, and seeds has been linked to numerous health benefits, including a lower risk of chronic diseases such as heat disease, diabetes, and certain cancers. Eating healthy can help you feel your best and support your overall health.
Complex Carbohydrates Can Help Boost Energy Levels
While simple carbohydrates like sugar can lead to energy crashes and mood swings, complex carbohydrates like those found in whole fruits and veggies can provide a steady source of energy throughout the day. Eating healthy can help you feel more alert, focused, and energized.
"Eating healthy can help you feel more alert, focused, and energized."
Simplifying Meal Prep Can Reduce Stress
Summer can be a busy time, and stressing over meal planning and prep time can add to an already stressful on-the-go season. Planning and preparing meals with a focus on healthy salads can simplify the process, save time, and reduce stress, leaving you feeling calmer, more centered, and focused.
By attending our 30-day Summer Salads Event, you'll find a fun community sharing the recipes, how-to's, tips, and inspiration you need to boost your gut heath and improve your mental wellness through healthy eating. You'll find and make like-minded friends and heath enthusiasts who are passionate about eating well and staying healthy. During the event, we'll provide you with:
A happy place to find inspirational salad recipes and tips to keep you motivated in the kitchen this summer. Find a recipe, share a recipe if you really want to enjoy the month.
Watch live sessions, 15-minutes or less, and learn more about gut health, mental wellness, and wellness eating
Access to a supportive community of like-minded individuals who are there to offer advice and support.
Weekly contests and challenges to keep things engaging.
Discover a gut health product featured once per week.
This 30-Day Summer Salads event is perfect for anyone who wants to maintain a healthy lifestyle while enjoying delicious and refreshing summer salads. Join us and participate in this fun and engaging event with a community of like-minded individuals. We'll help you stay on track with your healthy eating goals and have fun while doing it!
Are You Ready to Start your Salad Spinner?
To join us, click the registration link and request to join. You'll then be invited to the private group. We look forward to welcoming you into this fun community and for all of us to enjoy a healthy and refreshing summer season full of delicious summer recipes.
Share with a friend! Can't wait to see you in the group.
Nelea R. Lane
a/k/a The Happy Juice Chick
Founder of Legacy Wellness Entrepreneurs