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Chia-Berry-Banana Healthy Snack

Updated: Apr 12, 2023

My friends and I are doing this Happy Reboot and one goal is to eat healthier snacks and share our recipes with one another. This Chia-Berry Banana Pudding is simple and quick for breakfast, afternoon snack, or dinner dessert. It's also really good served over sliced bananas.

Ingredients for 2 servings

1 very ripe medium banana, peeled

1 cup fresh or frozen mixed berry blend

1/2 cup frozen bluberries

2 tbsp 100% pure maple syrup

1 tsp pure vanilla extract

1/4 cup chia seed

1/8 tsp fine sea salt

Unsweetened coconut flakes


  1. Add the banana, berry blend, blueberries, maple syrup, vanilla and seat salt to a high-powered blender and blend on high until smooth, about 45 seconds. Transfer the mixture to a wide-mouth mason jar and stir in the chia seeds, making sure to work them all the way through the pudding mixture.

  2. Refrigerate for 1-2 hours or overnight, until the mixture has solidified into a pudding consistency. Serve chilled. Sprinkle coconut flakes on top if desired.


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