Gut-First Wellness for Women 40+ 

Do you ever want a do-over after the holidays? Or after a busy summer? Stress accumulates just like fallen leaves piling up in the yard. Overeating here, skipped workouts there, late nights, sugar highs, winter blues—it all stacks up.

Story time with the Happy Juice Chick. A happy ending for the winter blues.

A story of three women to reminds us that mental wellness is a journey that requires dedication and self-awareness

Five steps for overcoming fears and self-doubt when your entrepreneurial dreams are tested and you feel uncertainty creeping in.

In a world that’s constantly rushing, walking without earbuds, music, or distraction is a bold act of self-care. No multitasking. No to-do lists. Just you and the rhythm of your steps.