What started as giving up Dr Pepper turned into a love of kombucha, wellness mocktails, and simple daily rituals that support stress, mood, gut health, and hormones. This is the story behind my functional “frosties,” why tiny rituals matter more than women realize, and how wellness became something enjoyable instead of overwhelming.
When stress is high, the body often asks for a different kind of support. This article explores why what you put in your glass can influence mood, motivation, and stress resilience.
