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Hormonal Hair Thinning, Gut Health, and the Support You’ve Been Missing

Updated: 4 days ago

What's going on?

If you’ve been doing your best — eating better, sleeping when you can, even skipping that second coffee — but still feel foggy, wired but tired, your hair is thinning, you feel unmotivated, or just not like yourself … maybe it's not just about trying new habits, but more about support.

“It's not just about habits. You may need to choose better support for the lifestyle you really want.”
A close-up of a woman’s hand pulling hair from a shower drain, highlighting hormonal hair thinning. Blog title overlay connects hair loss to gut health and hormonal support.

The Gut-Brain Axis and Why It Matters


One of the biggest “aha” moments for me was realizing how connected my gut was to everything else — my mood, my focus, my cravings, even my sleep (even my hair).


Science calls it the gut-brain axis, and it’s your body’s communication superhighway.


  • Your gut makes over 90% of your serotonin (mood)

  • It influences dopamine (motivation) and GABA (calm)

  • Gut integrity plays a key role in how nutrients are absorbed and how inflammation is regulated

  • A healthy gut supports better hormone balance, clearer skin, and even hair growth by reducing stress on the body

  • When your gut is out of balance, everything feels harder — physically, mentally, and emotionally


So if you're feeling emotionally drained and physically blah, this might be the place to start.


Take this quiz and I’ll help you figure out what your body is asking for.


Quiz about gut health with a serene woman holding glasses on a patterned rug. Image of Nelea Lane, certified wellness coach, smiling.

It only takes a minute — and it might explain more than you think.


Hormonal Hair Thinning and the Identity Crisis No One Warns You About


Let’s talk about hormonal hair thinning:

  • The widening part at your crown

  • The ponytail that’s become less of a style and more of a last resort

  • The hair that used to frame your face… now framing your shower drain


Midlife hormones don’t just change how we feel — they change how we see ourselves.


It’s not just about hair loss. It’s the slow unraveling of confidence that comes with thinning, volume loss, breakage, and the brilliance you didn’t know you’d miss.

Did you know estrogen dips and cortisol spikes impact your hair’s growth cycle — leading to visible thinning and shedding that hits harder than most people realize.


That’s why I started using a fermented scalp serum made for women like us — the ones noticing changes and wanting to support regrowth in a way that actually makes sense.

  • It nourishes the scalp microbiome

  • It supports a healthy environment for regrowth

  • It feels empowering to do something that aligns with what your body actually needs right now


It’s part of a full system that's basically like kombucha for your hair.


Haircare products for thin or thinning hair on a pink background. Includes a jar, pump bottles, and a dropper. Cream and serum swatches nearby.

What does that mean? It means fermented ingredients that feed your scalp like a vitamin-packed tonic. Just like your gut, your scalp has its own microbiome — and it needs nourishment to thrive. No added water, no fillers — just concentrated superfoods like red ginseng, reishi mushroom, and coffee berry fermented into a scalp serum that nourishes at the root level. It supports the scalp microbiome, encourages healthier growth, and helps restore the look and feel of fuller, more vibrant hair.


And it’s made a big difference in how I show up.


Check out the thicker, fuller hair pack or try the full routine with my discount codes.


We’re proud to collaborate directly with The Rootist brand in an innovative way — offering the best prices available, exclusive access, and a 90-day return policy. You won’t find a better deal elsewhere, even with tax and shipping factored in. No need to go searching — we’ve got you covered with full support and the most trusted access.


Ready to Try Something New?

Maybe it’s not just your hair, or your gut, or your stress that feels tired and out of sync. Maybe it’s the whole system — the one that tells women to push through hormone shifts, quiet their symptoms, and downplay their needs instead of pausing for real support.


Maybe you're tired of feeling burned out and you're ready for something new and exciting to look forward to — something that reignites your energy and gives you a reason to feel lit up again.


You’re not burned out because you’re broken — you’re burned out because you’ve been carrying too much without enough backup.

That’s why I created a community rooted in feeling good and not faking it. We do it differently here — with mocktails that support cortisol and hormones, daily habits that rebuild your energy and mental wellness, and business options that feel aligned.


If you’ve been thinking:

  • There has to be something more

  • I’m ready to feel like myself again

  • I’d love to help others while helping myself


Click here to explore becoming a Happy Juice Chick Brand Partner — or reach out and I’ll walk you through what it looks like.


Because you’re not alone.You’re just ready for support that actually works.


And when your mental wellness, hormones, and gut are in sync, it shows — in your energy, your confidence, and even the way you care for your hair and skin. Because feeling better isn’t just about what’s happening inside. It’s how you show up — and finally feel like you again.


All the best to you!


xoxo

Nelea R. Lane, CMWC

a/k/a The Happy Juice Chick

Founder of the Happy Sippers


*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.


Happy Lifestyle Habits Quiz



 
 
 

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The health and medical information on this website is not intended to take the place of advice or treatment from healthcare professionals. It is also not intended to substitute for the users' relationships with their own health care/pharmaceutical providers. Statements on this site have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease"

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