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Stress changes how your body works.
Food. Energy. Mood. Weight. Skin. Hair. Sleep.
When stress stays high, the signals get confusing.
I help women 40+ recognize stress signals and respond with simple, functional daily supports — including what we pour in a glass.
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New Stress Less Era Master Class Launches to Help Women Decode Chronic Stress Signals
The Stress Less Era Master Class has officially launched, offering women a science-informed educational experience to better understand chronic stress signals, cortisol patterns, and midlife stress resilience.
Nelea Lane, CMWC
7 days ago
3 min read
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