9 Surefire Steps to Conquer Fear and Unlock Your True Potential

Don't let fear stand in the way of your greatness. We've all been there, feeling held back by the fear of failure, success, or even fear itself. But guess what? Fear doesn't have to control you forever. There are practical ways to overcome it, and I've got nine killer steps to get you started:

Step 1: Get Real with Yourself

Separate fact from fiction and stop letting your feelings dictate your actions. I'll let you in on a secret: I had a tough time leaving one network marketing company and joining another. After seven years, the fear of starting from scratch, losing my organization, relationships, and being labeled disloyal held me back.

But here's the reality: friendships won't pay the bills and I owed it to myself to follow my passion. And let me tell you, it was the best decision I could have made. Once I took that leap of faith, my enthusiasm soared, creativity flowed effortlessly again, and those lingering doubts vanished. The narrow view I had of my future transformed into a vibrant landscape of possibilities and growth. Trust me, taking that risk was absolutely worth it.

Step 2. Find Your Triggers

Identify what sets off your fear alarm -- really dig into that. It could be change, the fear of losing something, financial pressures, and more. Pinpointing the trigger gives you the power to face it head-on.

Triggers can be change, fear of loss, financial pressure, reputation risk, pain, or threat.

Step 3. Master Your Inner Game

Fear messes with our minds and emotions, making clear thinking a distant memory. We tense up, lose focus, and make poor choices. But fear can also trick us into staying complacent, avoiding challenges. Understand how fear affects you and take active steps to nurture your mental and physical well-being.

Step 4. Embrace Gratitude

Every day, jot down a few things you're grateful for. Big or small, it doesn't matter. Gratitude shifts your mindset towards positivity, eroding fear over time.

Step 5. Pep Talk Yourself

Pay attention to your inner voice. If you wouldn't say those harsh words to a friend, don't say them to yourself. Talk yourself up, highlight your strengths, and silence the negative chatter.

"If you can't say something nice about yourself ... practice." @joyofdad

Step 6. Reframe Fear

When fear creeps in, remind yourself that it's temporary. Focus on the positive outcome waiting on the other side, rather than dwelling in the scary middle.

Step 7. See the Bright Side

Perception is everything. Your attitude toward a situation shapes your response. Find the silver lining, rewrite your internal story, and watch your chances of success skyrocket. Start small with just one fear-inducing thought and practice flipping it. Soon enough, it'll become second nature.

Step 8. Prioritize Your Mind

Take care of your mental well-being like it's your superpower. Sleep well, fuel your body with healthy food, soak up some sunshine, move your body, and stay hydrated. Oh, and I highly recommend Happy Juice for an extra mood and motivation boost -- and some other incredible phased benefits!

Order at $10 off

Step 9. Find Your Safe Haven

When you feel safe and secure, fear doesn't stand a chance. Create a physical or mental space where you can escape when needed. Picture a serene beach, breathe deeply, and regain your center.

Ready to Crush Fear?

These nine steps are your starting point. Remember, not every technique works for everyone, but it's worth a shot. Start incorporating these strategies into your life and watch fear dissolve. The world is eagerly awaiting your greatness. And hey, don't forget to check out Happy Juice for a boost along the way. As a Certified Mental Wellness Coach, it's my top recommendation to reclaim your joy, beat fatigue, and conquer stress. Let's do this!

Until next time,

xoxo

Nelea R. Lane

a/k/a The Happy Juice Chick

Founder of Legacy Wellness Entrepreneurs

Happy Life Quiz

Announcing 30-Day Summer Salads Event

How to Boost Gut Health and Improve Mental Wellness

Summer is here, and it's the perfect time to start eating lighter, healthier, and more refreshing foods. That's why our 30-day Summer Salads event is here. Our community will provide you with inspiration, recipes, and tips to create delicious summer salads with fruits, veggies, and seeds to promote gut health, increase mental wellness, and support a healthy lifestyle during hot summer months.

"Find and share some summer salad recipes that are easy, flavorful, convenient, and gut healthy during the hot summer months."

You'll be invited into a community of members who share and learn summer salad recipes to stay healthy during busy and hot months, while focusing on adding fruits, veggies, and seeds to promote gut health. You might be wondering: why is gut health important for mental wellness, and how can this event help make a difference? There are five things to consider:

Gut Health and Mental Wellness are Intimately Connected

Did you know that nearly 90% of mood-altering neurotransmitters (our happy buttons), including serotonin and dopamine, are produced in the gut? This means that gut health can be a significant factor in mental health, and eating a diet rich in fruits, veggies, nuts, and seeds can help support overall well-being.

Eating Healthier Can Reduce Inflammation

A diet high in processed foods and sugar can lead to inflammation in the body, including the gut. In turn, inflammation can contribute to a range of health issues, from fatigue and brain fog to join pain and even depression. Eating healthy, anti-inflammatory foods can reduce inflammation in the gut and throughout the body.

"Eating healthy, anti-inflammatory foods can reduce inflammation in the gut and throughout the body."

Healthy Eating Can Support Disease Prevention

A diet rich in fruits, veggies, nuts, and seeds has been linked to numerous health benefits, including a lower risk of chronic diseases such as heat disease, diabetes, and certain cancers. Eating healthy can help you feel your best and support your overall health.

Complex Carbohydrates Can Help Boost Energy Levels

While simple carbohydrates like sugar can lead to energy crashes and mood swings, complex carbohydrates like those found in whole fruits and veggies can provide a steady source of energy throughout the day. Eating healthy can help you feel more alert, focused, and energized.

"Eating healthy can help you feel more alert, focused, and energized."

Simplifying Meal Prep Can Reduce Stress

Summer can be a busy time, and stressing over meal planning and prep time can add to an already stressful on-the-go season. Planning and preparing meals with a focus on healthy salads can simplify the process, save time, and reduce stress, leaving you feeling calmer, more centered, and focused.

RSVP

By attending our 30-day Summer Salads Event, you'll find a fun community sharing the recipes, how-to's, tips, and inspiration you need to boost your gut heath and improve your mental wellness through healthy eating. You'll find and make like-minded friends and heath enthusiasts who are passionate about eating well and staying healthy. During the event, we'll provide you with:

• A happy place to find inspirational salad recipes and tips to keep you motivated in the kitchen this summer. Find a recipe, share a recipe if you really want to enjoy the month.

• Watch live sessions, 15-minutes or less, and learn more about gut health, mental wellness, and wellness eating

• Access to a supportive community of like-minded individuals who are there to offer advice and support.

• Weekly contests and challenges to keep things engaging.

• Discover a gut health product featured once per week.

This 30-Day Summer Salads event is perfect for anyone who wants to maintain a healthy lifestyle while enjoying delicious and refreshing summer salads. Join us and participate in this fun and engaging event with a community of like-minded individuals. We'll help you stay on track with your healthy eating goals and have fun while doing it!

Are You Ready to Start your Salad Spinner?

To join us, click the registration link and request to join. You'll then be invited to the private group. We look forward to welcoming you into this fun community and for all of us to enjoy a healthy and refreshing summer season full of delicious summer recipes.

RSVP

Share with a friend! Can't wait to see you in the group.

xoxo

Nelea R. Lane

a/k/a The Happy Juice Chick

Founder of Legacy Wellness Entrepreneurs

How to Get Your Happy on Every Morning!

And suddenly you know! It’s time to start something new and trust the magic of beginnings. Because ... you matter. And you're tired of feeling run down, moody, scattered, unmotivated, or bored out of your mind. That's the START of what I was experiencing.

The worst for me was that I was slowly disconnecting from people! I became happier to be at home in leggings and a pony tail throughout the pandemic. My dog had died, we sold our home that I loved, I left a business that brought the loss of friendships, and my husband decided to permantently work from home (no matter how much you love someone, 24 hours a day together requires an adjustment). None of these were things I anticipated and it was wrapped up in silence. I didn't even realize how isolated I had let myself become. Even Mental Wellness Coaches like me go through trying times and can let the world get smaller rather than larger. That's certainly what I was doing. I knew I needed to turn off the zoom and meet people out where we need to be: face-to-face.

I started drinking a glass of "happy" every morning and it changed every thing for me. After two weeks, my husband was asking what I was doing different. I knew that I was feeling more positive, energetic, less moody, falling asleep faster, picking up old projects and knocking them out. When he said, you're more like your old self, I was at first defensive, and then thought, "yes, I am." To the world I was always smiling, but inside I felt as fake as a $3 bill. Stress, commitments, hormonal imbalance, IBS, and denial can do that for a person. I most love that I now anticipate a happy day instead of dreading an emotional or stressful encounter. I've got this!

What I found was Happy Juice. It's a wellness drink that will actually support you in all the ways as you get through your day. It's a combination of three products: Mentabiotics, Edge, and Energy+ to help with:

❤️ mood

❤️ motivation

❤️ anxiety

❤️ energy

So, what does it mean to be happy?

Throughout this process, I redefined what happiness meant to me and truly accepted the fact that happiness comes from the inside, but in ways I hadn't expected.

Video

“Happy Juice” provides a unique combination of nutrients for your gut designed to support balance, energy & motivation. Nutrients for your gut that will make your microbiome smile, from the inside out.

Order at $10 off

The MOTIVATOR in this combo is called Edge. It's a nootropic made with Lychee fruit for mind and body endurance, helps to reduce fine lines, wrinkles and brown spots. Mango leaf has anti-inflammatory properties, improves mental flow while improving psuchological motivation and exercise recovery. Palm fruit (sustainably sourced) improves BDNF and promotes neuron regeration, produces dopamine and promotes microbiome balance.

The MOTHERSHIP of Happy Juice is Mentabiotics. It contains strain specific probiotics that focus on mental wellness. It activates the gut-brain axis by increasing the product of GABA, Serotonin, and Dopamine. Mentabiotics combines probiotics (good bacteria), probiotics (that act like fertilizers to stimulate the growth of good bacteria), and phytobiotics that protect good bacteria.

Energy+ is like a mental fitness trainer! It's a natural, safe, and effective way to help improve your mental energy and physical performance. It contains Guayusa Life Extract from the Amazon and is considered to be an "awareness enhancer." You won't experience any jitters or crashes while using Energy+. But you can experience improvements to mental flow without megadoses of sugar, caffeine, or vitamins. It's packed with flavanoids, polyphenols, antioxidant, and glycene.

I shared my story but you might be wondering what some of my friends and clients experienced.

"I work 12 hour overnights in the ER and Happy Juice has changed the game for me. I am able to focus and stay awake with no jitters. This is pure brain power in a delicious cup! Very pure feeling and natural. I was so surprised and fell in love on day 1. I've recommended to several healthcare coworkers and they love it as well! Thanks, Lauren (verified review)

"These products have been so helpful for me. I am able to handle the stress in my life with a resilience I have never had before. I love it. -- Tiffany (verified review)

"Each of these drink powders is amazing on its own, but when combined they become a true powerhouse! I love the flavor and the energy and mental clarity I have when I drink them together is unmatched. This is the best combo and I will take the Fundamentals in the morning daily as well!" -- Leah (verified review)

Like Science?

Let's dig in a little to some of the science of what's creating all this happy!.

What does Neurotransmitters Do?

They are chemical messengers your body cannot function without. Their job is so carry signals from one nerve cell to another, muscle, or gland. Examples of neurtransmitters are serotonin, dopamine, and GABA.

What does Serotonin Do?

Serotonin regulates attention, mood, behavior, body temperature, digestion, wound healing, bone health, blood clotting, and sexual behavior. Ninety percent of serotonin is found in the gut.

What does Dopamine Do?

Dopamine is responsible for allowing you to feel pleasure, satisfaction, and motivation.

What does GABA Do?

GABA slows down the brain, improves mood and sleep, and relieves anxiety.

What is a Nootropic?

Nootropics are called "smart drugs." They increase cognitive and executive functioning in the brain. Cognitive functioning control represents your mental abilities such as learning, thinking, reasoning, remembering, problem solving, decision making, and attention. Executive functioning control effects working memory, flexible thinking, and self control. It helps manage emotions and staying organized.

What are Antioxidants?

Molecules that fight free radicals -- that cause harm in the body.

What are Flavanoids?

Flavanoids are rich in antioxidant activity that ward off everyday toxins. They decrease the risk of chronic health conditions.

What are Polyphenols?

Molecules that lower blood sugar thereby reducing risk of Type 2 Diabetes.

What is Glycine?

An amino acid your body needs to creat protein and collagen.

How to Enjoy Happy Juice.

In a blender, or using a frother, combine one scoop or sachet or Edge, one scoop of Mentabiotics, and one sachet of Energy+ (you can use two if you want an extra boost). Add in 18-20 oz of water. You can you less water to suit your tastes. Pour over ice and enjoy! (OK, you can shake it all up in a water bottle too.)

How to Get Started.

Order a Happy Juice pack and commit to investing in your happy for 90 days. You'll begin feeling better almost immediately but as the days go pass, you'll be surprised by all the ways your body has changed too. Then join us in the Cheerful Sippers Society that nurtures mental fitness, wellness, and balanced lifestyle through nourishing frosty beverages and positive inspiration.

xoxo

Nelea R. Lane, CMWC The Happy Juice Chick

Founder Legacy Wellness Entrepreneurs

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#happyjuice #happyjuicecheck #mentalwellness #microbiome #guthealth