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Lily and the Queen's Legacy

A story of three women to reminds us that mental wellness is a journey that requires dedication and self-awareness

A Happy Ending for the Winter Blues

Story time with the Happy Juice Chick. A happy ending for the winter blues.

How to Get Your Happy on Every Morning!

And suddenly you know! It’s time to start something new and trust the magic of beginnings. Because ... you matter. And you're tired of...

6 Questions To Ask Yourself When Pursuing Your Dreams

What's your dream? In coaching others I ask this question often and most people have a dream. Some dream of change, accomplishment, a...

Fearless Entrepreneurship: 5 Common Fears and How to Overcome Them

Five steps for overcoming fears and self-doubt when your entrepreneurial dreams are tested and you feel uncertainty creeping in.

Three Steps for Discovering the Purpose of Your Life

Happiness can come from living in our own purpose. Determining what our purpose is in life can be one of the hardest questions that we as hu

Eat your Stress Away with these Stress-Fighting Foods.

10 Stress Fighting Foods to help heal and calm your mind.

A Happy Reboot is a Real Thing

If one more person asks me why I'm in a bad mood over the holidays this year, I might resign from November and December.

Is walking mental self-care?

Walking can be mental self-care if you do it right.

GET YOUR HAPPY ON!