Mental Wellness

How to Get Your Happy on Every Morning!

How you can get over feeling run down, moody, scattered, unmotivated, and bored by making one change in the morning.

A Happy Ending for the Winter Blues

Story time with the Happy Juice Chick. A happy ending for the winter blues.

Lily and the Queen's Legacy

A story of three women to reminds us that mental wellness is a journey that requires dedication and self-awareness

6 Questions To Ask Yourself When Pursuing Your Dreams

What's your dream? In coaching others I ask this question often and most people have a dream. Some dream of change, accomplishment, a...

Fearless Entrepreneurship: 5 Common Fears and How to Overcome Them

Five steps for overcoming fears and self-doubt when your entrepreneurial dreams are tested and you feel uncertainty creeping in.

Three Steps for Discovering the Purpose of Your Life

Happiness can come from living in our own purpose. Determining what our purpose is in life can be one of the hardest questions that we as hu

Eat your Stress Away with these Stress-Fighting Foods.

10 Stress Fighting Foods to help heal and calm your mind.

A Happy Reboot is a Real Thing

If one more person asks me why I'm in a bad mood over the holidays this year, I might resign from November and December.

The Joy of Self-Care Walking: Mindful Moments in a World of Chaos

The joy of self-care walking brings mindful moments in a world of chaos

7 views

GET YOUR HAPPY ON!