

The 2pm Crash Isn’t Your Fault
When your energy disappears every afternoon, it is not a lack of motivation. Discover what your body is trying to say about stress and recovery.

Nelea Lane, CMWC
Oct 283 min read


Why am I Still Tired
If you keep asking why am I still tired even when you sleep all night and try to take better care of yourself, there may be hidden stress disruptors draining your energy. Learn what your body has been trying to tell you.

Nelea Lane, CMWC
Oct 264 min read


Tired of Guessing What Your Hair Needs? Take The Rootist Hair Wellness Quiz
Healthy hair begins where beauty meets science, at the scalp. Learn how balancing your scalp’s microbiome supports stronger roots, shinier strands, and a calm, healthy environment for hair to thrive. Discover why The Rootist’s fermented formulas are redefining clean, microbiome-friendly hair care for women in midlife and beyond.

Nelea Lane, CMWC
Oct 84 min read


Calm Is the New Power Move: Simple Habits for Stress Resilience
Stress is not going anywhere, but how we respond to it can change everything. Over the past few weeks, I have seen how many of us are carrying fatigue, anxious thoughts, and burnout. Add in daily responsibilities and the shifts that hormones bring, and it can feel like more than any of us should have to manage.

Nelea Lane, CMWC
Sep 273 min read


Adrenal Fatigue Is Real: Here's How to Know if It's Affecting You
If you’re dragging through the day, struggling to focus, and wondering why you feel like your tank is always empty, this isn’t just a busy season. It could be adrenal fatigue. I walked through one overwhelming event after another without realizing how much it was taking out of me until my body finally hit a wall. Here’s what I’ve learned, what symptoms to watch for, and how to begin recovering your energy.

Nelea Lane, CMWC
Sep 244 min read









