Ever wonder what's actually happening in your body when stress won't let go, sleep won't come easy, or your mood feels out of your hands?

I'm inviting you to join me for a live session with Renee Korczak, PhD, RDN — one of the researchers helping shape the current conversation on mental wellness — and Pam Otto, who'll share what it actually looks like to fuel an active life and stay balanced in the middle of it all. We'll talk about the gut-brain connection, what the latest science says about supporting mental wellness, and how simple daily inputs can help your body find its rhythm.

This is the same science that sits behind everything I share and I wanted you to hear it straight from the people studying it.

Bring a friend. There will be giveaways, and I'll be in the chat the whole time.